I worked out with weights and machines for about 40 years. Work with my trainer enabled me to focus on good form.

Working out right provides many, many benefits: look good & feel fit, increased muscular stamina & endurance, joint & bone health (increase bone density & prevent osteoporosis), weight control (along with a sensible diet), heart health, increased energy, well-being, toned & strengthened muscles.

Before I worked out with a trainer, I worked out with experienced people who generously gave me the benefit of their extensive knowledge.

You need to burn 3,500 calories to lose one pound of fat. You eat right to lose weight and work out to maintain muscle tone. Otherwise, you will lose protein (muscle) along with the fat. You will not lose weight by working out unless you work out strenuously for 5 to 6 hours a day. A good warmup can prevent sore muscles, injury, sprains, tendinitis, muscle or joint pain, etc.

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